Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 6.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Canned Carrots With Liquids And Salt VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Canned Carrots with Liquids and Salt have 1945.6 times more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin B9, 33.1 times more Vitamin E and 622.1 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 9.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Canned Carrots with Liquids and Salt have 7.3 times more Calcium, 5.5 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 40.8 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Selenium, 507.8 times more Sodium, 10.2 times more Zinc and 9.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Omega 3, 28.6 times more Fiber and 1.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 500 calories.