Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	7.14% 207kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	37.7% 49g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	66.8% 48.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	97% 869μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	6.84% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	4.4% 44mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	20% 686mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	3.56% 132g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 5.2 times more Vitamin E and 98 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 7.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 59.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• 5 ounces of Canned Carrots with Liquids and Salt have 6.4 times more Manganese, 80 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 4.2 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium, Copper and Iron per five ounces.
• 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 6.3 times more Energy, 6.4 times more Carbohydrate, 13.9 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in five ounces.