Nutrient Comparison: Canned Carrots with Liquids and Salt VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 18.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 16.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 grams of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 22.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 240 times more Sodium and 5.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Canned Carrots with Liquids and Salt and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 18 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.