Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pink Grapefruit Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pink Grapefruit Juice with Calcium:
- 100 grams of Canned Carrots with Liquids and Salt have 38.3 times more Vitamin A, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pink Grapefruit Juice with Calcium:
- 100 grams of Canned Carrots with Liquids and Salt have 4 times more Copper, 8.7 times more Iron, 23.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 7.3 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 4.7 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 6 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 7.8 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.