Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice with Calcium versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Canned Carrots with Salt:
- 100 grams of Pink Grapefruit Juice with Calcium have 2.1 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 34.9 times more Vitamin A, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Canned Carrots with Salt:
- 100 grams of Pink Grapefruit Juice with Calcium have 5.8 times more Calcium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 4 times more Copper, 10.7 times more Iron, 23.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 121 times more Sodium and 6.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Grapefruit Juice with Calcium have 5.6 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 5 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.