Comparing Nutrients in 500 calories Pink Grapefruit Juice with Calcium VS Canned Carrots with Salt

Weight per 500 calories

• Pink Grapefruit Juice with Calcium: 1282g
• Canned Carrots with Salt: 2000g

Pink Grapefruit Juice with Calcium has 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.7g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	6.93% 2.2g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	49.7% 0.79g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	85.2% 111g	130g per day for Men 19-50 years
Sugars	141% 102g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48.6% 35.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34.2g	NA	g per day for Men 19-50 years
Sucrose	% 32.6g	NA	g per day for Men 19-50 years
Fiber	10% 3.85g	79% 30g	38g per day for Men 19-50 years
Protein	11.7% 6.54g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	22.8% 205μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.6% 0.49mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.2% 3.46mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.4% 0.56mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.5% 154μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	316% 285mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.56mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	187% 1872mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.6% 0.77mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	27.5% 115mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.3% 205mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	49.8% 1692mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.6mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	4.66% 0.51mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	31.5% 1164g	50.2% 1859g	3700g per day for Men 19-50 years

Pink Grapefruit Juice With Calcium VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Pink Grapefruit Juice with Calcium vs Canned Carrots with Salt:

• 500 calories of Pink Grapefruit Juice with Calcium have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.3 times more Vitamin C than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 54.4 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B6, 5.8 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink Grapefruit Juice with Calcium and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pink Grapefruit Juice with Calcium vs Canned Carrots with Salt:

• 500 calories of Pink Grapefruit Juice with Calcium have 3.7 times more Calcium than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 6.2 times more Copper, 16.6 times more Iron, 1.4 times more Magnesium, 36.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 188.8 times more Sodium, 10.1 times more Zinc and 1.6 times more Water than Pink or Red Grapefruit Juice with Added Calcium .
• 500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pink Grapefruit Juice with Calcium have 3.6 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Sugars than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 7.8 times more Fiber and 2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink Grapefruit Juice with Calcium and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6