Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice with Calcium versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice with Calcium vs Canned Carrots with Salt:
- 5 ounces of Pink Grapefruit Juice with Calcium have 2.1 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 34.9 times more Vitamin A, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice with Calcium vs Canned Carrots with Salt:
- 5 ounces of Pink Grapefruit Juice with Calcium have 5.8 times more Calcium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 4 times more Copper, 10.7 times more Iron, 23.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 121 times more Sodium and 6.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit Juice with Calcium have 5.6 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.