Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice with Calcium versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice with Calcium vs Frozen Carrots:
- 5 ounces of Pink Grapefruit Juice with Calcium have 1.4 times more Vitamin B5 and 8.9 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 44.4 times more Vitamin A, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice with Calcium vs Frozen Carrots:
- 5 ounces of Pink Grapefruit Juice with Calcium have 4.1 times more Calcium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 8.3 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit Juice with Calcium have 3.6 times more Omega 3, 1.7 times more Sugars and 8.9 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 11 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.