Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice with Calcium versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice with Calcium vs Frozen Carrots:
- 14 ounces of Pink Grapefruit Juice with Calcium have 1.4 times more Vitamin B5 and 8.9 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 44.4 times more Vitamin A, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice with Calcium vs Frozen Carrots:
- 14 ounces of Pink Grapefruit Juice with Calcium have 4.1 times more Calcium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 8.3 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice with Calcium have 3.6 times more Omega 3, 1.7 times more Sugars and 8.9 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.