Pink Grapefruit Juice With Calcium VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Frozen Carrots:
- 100 calories of Pink Grapefruit Juice with Calcium have 1.3 times more Vitamin B5 and 8.2 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 48.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Frozen Carrots:
- 100 calories of Pink Grapefruit Juice with Calcium have 3.7 times more Calcium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 9.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 36.8 times more Sodium and 8.9 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pink Grapefruit Juice with Calcium have 3.4 times more Omega 3, 1.5 times more Sugars and 8.2 times more Fructose than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 11.9 times more Fiber and 1.7 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.