Pink Grapefruit Juice With Calcium VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Cooked Frozen Carrots:
- 100 calories of Pink Grapefruit Juice with Calcium have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 9.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 55.7 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 5.3 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Cooked Frozen Carrots:
- 100 calories of Pink Grapefruit Juice with Calcium have 4 times more Calcium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Copper, 9.3 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 31.1 times more Sodium and 9.2 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pink Grapefruit Juice with Calcium have 1.3 times more Omega 3, 1.9 times more Sugars and 9.3 times more Fructose than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 6 and 11.6 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.