Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice with Calcium versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice with Calcium vs Cooked Frozen Carrots:
- 14 ounces of Pink Grapefruit Juice with Calcium have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 52.9 times more Vitamin A, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice with Calcium vs Cooked Frozen Carrots:
- 14 ounces of Pink Grapefruit Juice with Calcium have 4.2 times more Calcium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Copper, 8.8 times more Iron, 8.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 29.5 times more Sodium and 8.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice with Calcium have 1.4 times more Omega 3, 2 times more Sugars and 9.8 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.