Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice with Calcium versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice with Calcium vs Cassava:
- 14 ounces of Pink Grapefruit Juice with Calcium have 2.5 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice with Calcium vs Cassava:
- 14 ounces of Pink Grapefruit Juice with Calcium have 9.1 times more Calcium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 20.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 8.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice with Calcium have 3.6 times more Omega 3 and 4.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 4.1 times more Energy, 4.9 times more Carbohydrate, 6 times more Fiber and 2.7 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.