Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice with Calcium versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice with Calcium vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 4.8 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice with Calcium vs Cauliflower:
- 14 ounces of Pink Grapefruit Juice with Calcium have 6.6 times more Calcium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 6.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice with Calcium have 4.1 times more Omega 3, 1.6 times more Carbohydrate, 4.2 times more Sugars and 2.8 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.7 times more Fiber and 3.8 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.