Comparing Nutrients in 300 calories Pink Grapefruit Juice with CalciumVS Cauliflower
Weight per 300 calories
Pink Grapefruit Juice with Calcium
769g
Cauliflower
1200g
Pink Grapefruit Juice with Calcium has 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Cauliflower?
Pink Grapefruit Juice With Calcium VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Cauliflower?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice with Calcium vs Cauliflower:
300 calories of Pink Grapefruit Juice with Calcium have more Vitamin A and 1.6 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 7.4 times more Vitamin B9, 3.4 times more Vitamin C and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
300 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice with Calcium vs Cauliflower:
300 calories of Pink Grapefruit Juice with Calcium have 4.3 times more Calcium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Copper, 10.9 times more Iron, 2.6 times more Magnesium, 12.7 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 23.4 times more Sodium, 10.5 times more Zinc and 1.6 times more Water than Pink or Red Grapefruit Juice with Added Calcium .
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice with Calcium have 2.6 times more Omega 3, 9.4 times more Omega 6, 2.7 times more Sugars and 1.8 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.4 times more Fiber and 5.9 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6