Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice with Calcium versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice with Calcium vs Cassava:
- 1 kilogram of Pink Grapefruit Juice with Calcium has 2.5 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit Juice with Calcium vs Cassava:
- 1 kilogram of Pink Grapefruit Juice with Calcium has 9.1 times more Calcium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 20.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 8.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Grapefruit Juice with Calcium has 3.6 times more Omega 3 and 4.7 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 4.1 times more Energy, 4.9 times more Carbohydrate, 6 times more Fiber and 2.7 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 1 kilogram of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.