Nutrient Comparison: Canned Carrots with Salt VS White Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs White Grapefruit Juice:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 14.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Grapefruit Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs White Grapefruit Juice:
- 100 grams of Canned Carrots with Salt have 2.8 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 22.5 times more Manganese, 1.6 times more Phosphorus, 242 times more Sodium and 5.2 times more Zinc than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Grapefruit Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 15 times more Fiber than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 1.7 times more Carbohydrate and 3.7 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.