Nutrient Comparison: White Grapefruit Juice VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of White Grapefruit Juice versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Grapefruit Juice vs Frozen Carrots:
- 100 grams of White Grapefruit Juice have 15.2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Grapefruit Juice vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 8.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 6.6 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw White Grapefruit Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Grapefruit Juice have 1.9 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 33 times more Fiber than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw White Grapefruit Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.