Nutrient Comparison: White Grapefruit Juice VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit Juice versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit Juice vs Frozen Carrots:
- 1 pound of White Grapefruit Juice has 15.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Grapefruit Juice vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 4 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 8.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 6.6 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Frozen Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw White Grapefruit Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Grapefruit Juice has 1.9 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 33 times more Fiber than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw White Grapefruit Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.