White Grapefruit Juice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Frozen Carrots?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Frozen Carrots:
- 100 calories of White Grapefruit Juice have 14 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 769.2 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw White Grapefruit Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 9.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 7.6 times more Selenium, 73.7 times more Sodium and 7.2 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Frozen Carrots contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Grapefruit Juice have 1.8 times more Sugars than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 14.1 times more Omega 6, 35.8 times more Fiber and 1.7 times more Protein than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber