Nutrient Comparison: Frozen Carrots VS Muscadine Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Muscadine Grapes:
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A and 5 times more Vitamin B9 than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 40.5 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 1 pound for Frozen Carrots vs Muscadine Grapes:
- 1 pound of Frozen Carrots has 1.7 times more Iron, 1.4 times more Phosphorus, 68 times more Sodium and 3 times more Zinc than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 1.6 times more Copper and 11.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Muscadine Grapes contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Muscadine Grapes contains 1.8 times more Carbohydrate and 12.6 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Muscadine Grapes offer comparable quantities of Fiber per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in one pound.