Comparing Nutrients in 300 calories Canned Carrots with SaltVS White Grapefruit Juice
Weight per 300 calories
Canned Carrots with Salt
1200g
White Grapefruit Juice
769g
Raw White Grapefruit Juice has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or White Grapefruit Juice?
Canned Carrots With Salt VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs White Grapefruit Juice:
300 calories of Canned Carrots with Salt have 870.5 times more Vitamin A, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.4 times more Vitamin B1 and 9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Grapefruit Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs White Grapefruit Juice:
300 calories of Canned Carrots with Salt have 4.3 times more Calcium, 4.9 times more Copper, 5 times more Iron, 35.1 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 6.2 times more Selenium, 377.5 times more Sodium, 8.1 times more Zinc and 1.6 times more Water than White Grapefruit Juice.
Both Canned Carrots with Salt and White Grapefruit Juice contain similar levels of Magnesium per 300 calories.
300 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.4 times more Omega 3, 23.4 times more Fiber and 2 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in 300 calories.