Nutrient Comparison: Canned Carrots with Salt VS White Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs White Grapefruit Juice:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 14.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Grapefruit Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs White Grapefruit Juice:
- 1 pound of Canned Carrots with Salt has 2.8 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 22.5 times more Manganese, 1.6 times more Phosphorus, 242 times more Sodium and 5.2 times more Zinc than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Grapefruit Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 15 times more Fiber than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 1.7 times more Carbohydrate and 3.7 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.