Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pink Grapefruit Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pink Grapefruit Juice with Calcium:
- 5 ounces of Canned Carrots with Liquids and Salt have 38.3 times more Vitamin A, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pink Grapefruit Juice with Calcium:
- 5 ounces of Canned Carrots with Liquids and Salt have 4 times more Copper, 8.7 times more Iron, 23.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 7.3 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 4.7 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 6 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 7.8 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.