Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Boiled Carrots
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Boiled Carrots
286g
Canned White Grapefruit Juice sweetened has 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Boiled Carrots?
Canned White Grapefruit Juice Sweetened VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Boiled Carrots?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Boiled Carrots:
100 calories of Canned White Grapefruit Juice sweetened have 5.7 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 10.1 times more Vitamin B6, 1.8 times more Vitamin B9, 33.8 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Boiled Carrots:
100 calories of Canned White Grapefruit Juice sweetened have 2.1 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.9 times more Calcium, 1.3 times more Magnesium, 10.2 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 9.2 times more Selenium, 38.1 times more Sodium, 4.4 times more Zinc and 1.4 times more Water than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Boiled Carrots contain similar levels of Iron per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 2.4 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 39.4 times more Fiber and 1.7 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.