Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Stewed Canned Tomatoes
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Stewed Canned Tomatoes
385g
Canned White Grapefruit Juice sweetened has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Stewed Canned Tomatoes?
Canned White Grapefruit Juice Sweetened VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Stewed Canned Tomatoes:
100 calories of Canned White Grapefruit Juice sweetened have 1.9 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 36.7 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned White Grapefruit Juice sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Calcium, 4.1 times more Copper, 6.5 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 10.6 times more Selenium, 195.5 times more Sodium, 5 times more Zinc and 1.9 times more Water than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 17.7 times more Fiber and 2.8 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Canned White Grapefruit Juice sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.