Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Boiled Carrots?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Carrots:
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 8 times more Vitamin C than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.1 times more Vitamin B9, 30.2 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Carrots:
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.7 times more Copper than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 4.4 times more Calcium, 2.8 times more Iron, 9.1 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium, 67.9 times more Sodium and 4.7 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled Carrots contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 2.4 times more Sugars than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 35.1 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.