Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Carrots:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 9.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9, 25.8 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Carrots:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 2.4 times more Iron, 7.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium, 58 times more Sodium and 4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.