Nutrient Comparison: Boiled Carrots VS Pink Grapefruit Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Pink Grapefruit Juice with Calcium:
- 100 grams of Boiled Carrots have 53.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 6.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Pink Grapefruit Juice with Calcium:
- 100 grams of Boiled Carrots have 5.7 times more Iron, 8.2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 29 times more Sodium than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 4.9 times more Calcium and 1.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Carrots as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 10 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 62 times more Omega 3, 2.3 times more Sugars and 7.6 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Pink Grapefruit Juice with Calcium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.