Comparing Nutrients in 5 ounces Boiled Carrots VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Boiled Carrots	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	1.9% 55.3kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	1.95% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.96% 11.7g	8.44% 11g	130g per day for Men 19-50 years
Sugars	6.75% 4.9g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	5.38% 3.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	% 3.8g	g per day for Men 19-50 years
Sucrose	% 3.83g	% 3.6g	g per day for Men 19-50 years
Fiber	11% 4.25g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	1.92% 1.08g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	134% 1208μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.58% 0.33mg	7.65% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	35% 31.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.73% 1.46mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3.48% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Pink Grapefruit Juice with Calcium per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pink Grapefruit Juice with Calcium:

• 5 ounces of Boiled Carrots have 53.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
• While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 6.2 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled Carrots and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Carrots vs Pink Grapefruit Juice with Calcium:

• 5 ounces of Boiled Carrots have 5.7 times more Iron, 8.2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 29 times more Sodium than Pink Grapefruit Juice with Calcium.
• While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 4.9 times more Calcium and 1.5 times more Copper than Boiled and Drained Carrots.
• Both Boiled Carrots and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium and Water per five ounces.
• 5 ounces of Boiled Carrots lack sufficient amounts of Copper
• 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
• Both Boiled and Drained Carrots as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Carrots have 10 times more Fiber than Pink Grapefruit Juice with Calcium.
• While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 62 times more Omega 3, 2.3 times more Sugars and 7.6 times more Fructose than Boiled and Drained Carrots.
• Both Boiled Carrots and Pink Grapefruit Juice with Calcium offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
• 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.