Dry Roasted Almonds have 4.1 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Roasted Almonds?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Roasted Almonds?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Roasted Almonds:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 7.7 times more Vitamin B1, 8.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 41.7 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Roasted Almonds:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.8 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus and 4.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 6.7 times more Carbohydrate and 28.8 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 26.7 times more Fat, 15.6 times more Saturated Fat, 35.5 times more Omega 6, 6.7 times more Fiber and 2.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.