Comparing Nutrients in 100 calories White Grapefruit JuiceVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
White Grapefruit Juice
256g
Cooked Chopped Frozen Broccoli
357g
White Grapefruit Juice has 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Cooked Chopped Frozen Broccoli?
White Grapefruit Juice VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 71 times more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 7.8 times more Vitamin B9, 1.5 times more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw White Grapefruit Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 15.5 times more Manganese, 4.6 times more Phosphorus, 9.8 times more Selenium, 15.3 times more Sodium, 7.8 times more Zinc and 1.4 times more Water than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit Juice have 1.2 times more Carbohydrate and 4.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11.7 times more Omega 3, 41.8 times more Fiber and 8.6 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw White Grapefruit Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.