Lets compare vitamin content per 100 grams of White Grapefruit Juice vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 5.6 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Both Raw White Grapefruit Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Grapefruit Juice vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 3.1 times more Iron, 11.2 times more Manganese, 3.3 times more Phosphorus, 7 times more Selenium and 5.6 times more Zinc than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit Juice has 1.4 times more Energy, 1.7 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3, 30 times more Fiber and 6.2 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.