Comparing Nutrients in 100 calories GrapefruitVS California Red Kidney Beans
Weight per 100 calories
Grapefruit
313g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than Raw Grapefruit, which is high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit or California Red Kidney Beans?
Grapefruit VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grapefruit vs California Red Kidney Beans:
100 calories of Grapefruit have more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 78.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 3.8 times more Vitamin B9 than Raw Grapefruit.
Both Grapefruit and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Grapefruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit vs California Red Kidney Beans:
100 calories of Grapefruit have 79.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 2.3 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 8.1 times more Manganese, 4.9 times more Phosphorus and 3.5 times more Zinc than Raw Grapefruit.
Both Grapefruit and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Raw Grapefruit as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Fiber and 3.8 times more Protein than Raw Grapefruit.
Both Grapefruit and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Grapefruit as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.