Lets compare vitamin content per 5 ounces of Grapefruit vs California Red Kidney Beans:
Raw Grapefruit has more Vitamin A and 7.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.7 times more Vitamin B1, 11 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B5, 9.5 times more Vitamin B6 and 39.4 times more Vitamin B9 than Raw Grapefruit.
Both Raw Grapefruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Grapefruit vs California Red Kidney Beans:
Raw Grapefruit has 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 23.4 times more Copper, 103.9 times more Iron, 20 times more Magnesium, 83.3 times more Manganese, 50.6 times more Phosphorus, 10.7 times more Potassium, 10.7 times more Selenium and 36.4 times more Zinc than Raw Grapefruit.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 10.3 times more Energy, 16.8 times more Omega 3, 7.4 times more Carbohydrate, 22.6 times more Fiber and 38.7 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.