Comparing Nutrients in 100 calories White GrapefruitVS Canned Kidney Beans
Weight per 100 calories
White Grapefruit
303g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.5 times more energy per unit of mass than Raw White Grapefruit, which is average in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit or Canned Kidney Beans?
White Grapefruit VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of White Grapefruit vs Canned Kidney Beans:
100 calories of White Grapefruit have 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 70.6 times more Vitamin C and 16.5 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit.
Both White Grapefruit and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of White Grapefruit have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw White Grapefruit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Canned Kidney Beans:
100 calories of White Grapefruit have 1.6 times more Potassium, 4 times more Selenium and 3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.7 times more Iron, 5.1 times more Manganese, 4.4 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw White Grapefruit.
Both White Grapefruit and Canned Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit have 1.5 times more Carbohydrate and 10.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.4 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Raw White Grapefruit as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.