Comparing Nutrients in 100 calories White GrapefruitVS Baked Potato Flesh
Weight per 100 calories
White Grapefruit
303g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.8 times more energy per unit of mass than Raw White Grapefruit, which is average in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit or Baked Potato Flesh?
White Grapefruit VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of White Grapefruit vs Baked Potato Flesh:
100 calories of White Grapefruit have 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9, 7.3 times more Vitamin C and 9.2 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw White Grapefruit.
Both White Grapefruit and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw White Grapefruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Baked Potato Flesh:
100 calories of White Grapefruit have 6.8 times more Calcium, 13.2 times more Selenium and 3.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 2.1 times more Iron, 4.4 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Zinc than Raw White Grapefruit.
Both White Grapefruit and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit have 12.1 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
Both White Grapefruit and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw White Grapefruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.