Nutrient Comparison: White Grapefruit VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit vs Baked Potato Flesh:
- 1 pound of White Grapefruit has 2.6 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.8 times more Vitamin B1, 5.2 times more Vitamin B3, 2 times more Vitamin B5 and 7 times more Vitamin B6 than Raw White Grapefruit.
- Both White Grapefruit and Baked Potato Flesh provide similar amounts of Vitamin B9 per one pound.
- 1 pound of White Grapefruit have insufficient amounts of Vitamin B3
- Both Raw White Grapefruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Grapefruit vs Baked Potato Flesh:
- 1 pound of White Grapefruit has 4.7 times more Selenium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.3 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 12.4 times more Manganese, 6.3 times more Phosphorus, 2.6 times more Potassium and 4.1 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of White Grapefruit lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Grapefruit has 4.3 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.8 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Raw White Grapefruit.
- 1 pound of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw White Grapefruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.