Comparing Nutrients in 100 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Canned Kidney Beans
Weight per 100 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
167g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Grapefruit, sections, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned Kidney Beans:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.2 times more Vitamin B5 and 24.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned Kidney Beans:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.4 times more Selenium and 1.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 17.1 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 105.7 times more Sodium and 4.1 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more Carbohydrate and 11.4 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.7 times more Omega 3, 7.7 times more Fiber and 6.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.