Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned Kidney Beans:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 17.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.4 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 24 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 148 times more Sodium and 5.8 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 8.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 16.4 times more Omega 3, 10.8 times more Fiber and 9.3 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.