Comparing Nutrients in 100 calories American Type GrapesVS Blanched Almonds
Weight per 100 calories
American Type Grapes
149g
Blanched Almonds
17g
Blanched Almonds have 8.8 times more energy per unit of mass than Raw American Type Grapes, which is very high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Blanched Almonds?
American Type Grapes VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Blanched Almonds?
Lets compare vitamin content per 100 calories of American Type Grapes vs Blanched Almonds:
100 calories of American Type Grapes have 4.2 times more Vitamin B1, 8.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 14.2 times more Vitamin E than Raw American Type Grapes.
100 calories of American Type Grapes have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw American Type Grapes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Blanched Almonds:
100 calories of American Type Grapes have 3.4 times more Manganese, 2.6 times more Potassium and 158.7 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.9 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 5.5 times more Phosphorus and 8.4 times more Zinc than Raw American Type Grapes.
100 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Raw American Type Grapes as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 52.8 times more Omega 3, 8.1 times more Carbohydrate and 30.9 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 17 times more Fat, 3.9 times more Saturated Fat, 17.8 times more Omega 6 and 3.9 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3