Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
132g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.1 times more Iron and 2 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 35.7 times more Sodium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate and 46.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber and 2.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein