Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 100 calories

• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids: 132g
• Grape juice, canned or bottled, unsweetened, without added ascorbic acid: 167g

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.

Which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	2%	1%	97%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%

Macro Nutrients

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.13g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.043g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	0.58% 0.009g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	19% 24.6g	130g per day for Men 19-50 years
Sugars	34.6% 25g	32.6% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17% 12.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.067g	g per day for Men 19-50 years
Fiber	2.08% 0.79g	0.88% 0.33g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.44% 3.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.039mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.03% 0.16mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.08% 0.054mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.58% 0.086mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	0.19% 0.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.14% 0.17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 13μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.83% 18.3mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.75% 230μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.5% 1.24mg	5.2% 0.42mg	8mg per day for Men 19-50 years
Magnesium	1.88% 7.9mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.2% 22.4mg	3.33% 23.3mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	0.24% 0.13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.44% 6.58mg	0.56% 8.33mg	1500mg per day for Men 19-50 years
Zinc	0.6% 0.066mg	1.06% 0.12mg	11mg per day for Men 19-50 years
Water	2.83% 105g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 7.9 times more Vitamin C, more Vitamin E and 19.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B2 per 100 kcal.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.4 times more Copper and 3 times more Iron than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.4 times more Calcium, 2.1 times more Magnesium, 8 times more Manganese, 1.3 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Phosphorus per 100 kcal.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.4 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.