Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is average in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
5%
2%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.3 times more Vitamin B2, 1.2 times more Vitamin B6, 4.7 times more Vitamin E and 17 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.1 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.8 times more Calcium, 2.7 times more Copper, 5.8 times more Iron and 4.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.9 times more Sodium and 1.9 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.6 times more Carbohydrate and 168.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.4 times more Fat, 9.8 times more Saturated Fat and 1.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.