Comparing Nutrients in 100 grams Grapes, canned, thompson seedless, water pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
5%
2%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Grapes, canned, thompson seedless, water pack, solids and liquids have 4.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 16.5 times more Vitamin B3, 10.9 times more Vitamin B5, 3 times more Vitamin B6, 10.3 times more Vitamin B9 and 7.7 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Grapes, canned, thompson seedless, water pack, solids and liquids have 1.6 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium, 58.2 times more Sodium and 6.8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Grapes, canned, thompson seedless, water pack, solids and liquids have 46.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 45.4 times more Fat, 35.7 times more Saturated Fat, 2.3 times more Omega 3, 10.6 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 4.7 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.