Comparing Nutrients in 100 calories Red Or Green GrapesVS Red Kidney Beans
Weight per 100 calories
Red Or Green Grapes
145g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.9 times more energy per unit of mass than Raw Red Or Green Grapes, which is high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Red Kidney Beans?
Red Or Green Grapes VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Red Kidney Beans:
100 calories of Red Or Green Grapes have 1.6 times more Vitamin B2, 3.5 times more Vitamin C and 12.7 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 40.3 times more Vitamin B9 than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Or Green Grapes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Red Kidney Beans:
100 calories of Red Or Green Grapes have 33.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 3.8 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 8.2 times more Zinc than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
Both Raw Red Or Green Grapes as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 1.4 times more Carbohydrate and 36 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.7 times more Omega 3, 3.5 times more Fiber and 6.4 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
Both Raw Red Or Green Grapes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.