Comparing Nutrients in 100 calories Red Or Green GrapesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Red Or Green Grapes
145g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Red Or Green Grapes, which is average in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Red Or Green Grapes
4%
2%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Red Or Green Grapes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Red Or Green Grapes have 1.4 times more Vitamin B1, 4 times more Vitamin B2 and 14.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Red Or Green Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Red Or Green Grapes have 3.5 times more Copper, 1.2 times more Iron and 2.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.9 times more Phosphorus, 82.5 times more Sodium and 2.3 times more Zinc than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Red Or Green Grapes lack sufficient amounts of Zinc
Both Raw Red Or Green Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 1.6 times more Carbohydrate, 156 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.7 times more Fat, 10.9 times more Saturated Fat and 1.5 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Red Or Green Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.