Comparing Nutrients in 100 calories Red Or Green GrapesVS Sunflower Seed Flour
Weight per 100 calories
Red Or Green Grapes
145g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.7 times more energy per unit of mass than Raw Red Or Green Grapes, which is high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Sunflower Seed Flour?
Red Or Green Grapes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Sunflower Seed Flour:
100 calories of Red Or Green Grapes have 1.2 times more Vitamin B2 and 11.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 8.2 times more Vitamin B3, 27.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 23.5 times more Vitamin B9 than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Red Or Green Grapes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Sunflower Seed Flour:
100 calories of Red Or Green Grapes have 13.5 times more Potassium and 50.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 10.5 times more Magnesium, 5.9 times more Manganese, 7.3 times more Phosphorus, 123.2 times more Selenium and 15 times more Zinc than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.1 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Red Or Green Grapes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.