Nutrient Comparison: Red Or Green Grapes VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Red Or Green Grapes versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Sunflower Seed Flour:
- 100 grams of Red Or Green Grapes have 2.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 46.2 times more Vitamin B1, 3.8 times more Vitamin B2, 38.9 times more Vitamin B3, 132 times more Vitamin B5, 8.8 times more Vitamin B6 and 111 times more Vitamin B9 than Raw Red Or Green Grapes.
- 100 grams of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Red Or Green Grapes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Or Green Grapes vs Sunflower Seed Flour:
- 100 grams of Red Or Green Grapes have 2.9 times more Potassium and 10.8 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 13.5 times more Copper, 18.4 times more Iron, 49.4 times more Magnesium, 27.8 times more Manganese, 34.5 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Raw Red Or Green Grapes.
- 100 grams of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 23.5 times more Omega 6, 2 times more Carbohydrate, 5.8 times more Fiber and 66.8 times more Protein than Raw Red Or Green Grapes.
- 100 grams of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
- Both Raw Red Or Green Grapes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.