Comparing Nutrients in 100 calories Red Or Green GrapesVS Tomatoes in Juice with Salt
Weight per 100 calories
Red Or Green Grapes
145g
Tomatoes in Juice with Salt
625g
Red Or Green Grapes have 4.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Tomatoes in Juice with Salt?
Red Or Green Grapes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Tomatoes in Juice with Salt:
100 calories of Red Or Green Grapes have 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin A, 35.9 times more Vitamin B1, 3.4 times more Vitamin B2, 16.3 times more Vitamin B3, 10.1 times more Vitamin B5, 5.6 times more Vitamin B6, 17.3 times more Vitamin B9, 17 times more Vitamin C and 13.4 times more Vitamin E than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.2 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 6.2 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium, 30.2 times more Selenium, 248 times more Sodium, 7.4 times more Zinc and 5.1 times more Water than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.3 times more Omega 6, 9.1 times more Fiber and 4.7 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.